Amount of Isoleucine in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw there is 1.334 g of Isoleucine. Change amount

Conversion Calculator | Choose a measurement for calculation

Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, chuck eye roll, separable lean only, raw.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw are listed below.

Water 73.5 g 73.5%
Energy (calorie) 131 kcal
Energy (joule) 546 kJ
Protein 20.46 g 20.46%
Total lipid (fat) 5.41 g 5.41%
Ash 0.95 g 0.95%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 2.04 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 180 mg 0.18%
Potassium, K 315 mg 0.32%
Sodium, Na 56 mg 0.06%
Zinc, Zn 4.84 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.009 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, raw